I'm happy to report I am down -3 pounds from last week! It's amazing what making smarter choices (avoiding the drive thru) and getting my body moving (fitbit) will do!
I've lost over 11 pounds in like 3 weeks and I really want to say that this isn't normal. I am exclusively breastfeeding Adley so that is a major calorie burner right there! Plus, you need to know how badly I was eating before.
In my experience, the only way I can lose weight is to track everything I put in my mouth and exercise. I still have an occasional fast food meal or coca cola, but I cannot do that everyday! I wish I could. Right now it is willpower that I haven't opened the chocolate bars I purchased yesterday for s'mores this weekend.
Now I have only 13 pounds to go to get to pre pregnancy weight! Woohoo!
Follow me on MyFitnessPal (mrsryan555) if you want to see how I work in foods I love in moderation. Ha! I'm also on the fitbit network but I have no idea how to add friends. :)